Herbal Remedies for Anxiety
About Anxiety
Anxiety refers to an emotional disorder followed by feelings of tension, worried thoughts and it includes physical changes like increase in blood pressure. This problem can further give rise to depression.
Types of Anxiety
- Generalized anxiety disorder: This type of anxiety is long lasting in which a person worries about non specific life events, objects and situations.
- Panic disorders: These are the brief and sudden panic attacks which can lead to characteristics such as shaking, confusion, dizziness, nausea and breathing difficulties. These are a result of some frightening experiences
- Phobia: Phobia arises out of anxiety and is different from other anxiety disorders. In this the fear may be unnecessary but the person is unable to control anxiety.
- Social anxiety disorder: In this a person fears from opening up in from of other people or society due to the fact that he will be negatively judged by the people. As a result people avoid public situations and human contact to the point that everyday living is rendered extremely difficult.
- Obsessive compulsive disorder: In this type of disorder, people are obsessed with cleanliness; keep on checking the locks or light switches.
- Post-traumatic stress disorder: This type of anxiety is due to flashbacks of any trauma, sexual assault or a serious accident. In this people may often change their behavior to avoid the triggers.
- Separation anxiety disorder: This is due to feeling of separation from a person or place that leads to anxiety.
Symptoms of Anxiety
- Improper sleep
- Muscle tension
- Chronic indigestion
- Stage fear
- Self consciousness
- Panic
- Flashbacks
- Perfectionism
- Compulsive behavior
- Self-doubt
Prevention of Anxiety
- Regular sleep pattern can help reduce anxiety.
- Intake of coffee or tea, or chocolate
- Alcohol and cannabis should be avoided
- Maintaining healthy diet.
So, these are some of the tips that can help in prevention of anxiety. Yoga or meditation should be included in daily routine so as to keep the mind stress free.
The Goodnews!?
The good news is that Anxiety is preventable and reversible, but can only be possible by using holistic approach, the one advocated in Ayurveda that addresses the issues from the very root.
Since ancient times, Ayurveda has defined diseases with their symptoms, causes and healing methods with nature.
If you are having any of the above mentioned symptoms, don’t assume it is Anxiety yet without any proper diagnosis because there are other Blood related diseases that comes with the same symptoms. Consult with a Doctor for accurate diagnosis to find out if Anxiety is what you are having or any other related disease.
Vine-Health Approach to Anxiety
As a holistic health clinic, we take accurate diagnosis very seriously in order to ascertain the root cause of a particular illness. You will be consulted with our doctor to know the type of test or scan to run base on your symptoms to detect exactly the root cause of your issue to ascertain if Anxiety is your issue or not to ensure appropriate treatment.
Accurate diagnosis is the key to the treatment of any disease.
We can really help you out of the issue!
Contact us for your accurate diagnosis or for any issues